What can I do when fear makes me helpless?
Currently, we are downright battered by the many media impressions of the global crises. But what can we do when these impressions leave us with difficult feelings?
Be good to yourself!
We all have bad days from time to time. Venting the mood on others usually only makes it worse. But how can I lift my spirits and be good to myself and maybe even others? Here are a few thoughts and questions that might help.
good enough
When we are overwhelmed by stress and the inner critics demand too much, it sometimes helps to slow down. Here is a short guide for the simplest meditation on the planet.
Year review - please don't?!
What a year... today I invite you to give 2020 a chance to not have completely sucked, and give you a few questions to do so for your personal review.
Holiday - What is possible right now?
No distance, but mouth and nose protection in the plane, access restrictions and so on. How does a holiday work in times of Corona? An impulse with practical exercise instructions to find out what vacation really means to you
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