How to find a suitable coach
The search for the right support can be tiresome, especially considering the overabundance of available offers. How do I find the accompaniment that suits me and my issues and actually helps?
What can I do when fear makes me helpless?
Currently, we are downright battered by the many media impressions of the global crises. But what can we do when these impressions leave us with difficult feelings?
Be good to yourself!
We all have bad days from time to time. Venting the mood on others usually only makes it worse. But how can I lift my spirits and be good to myself and maybe even others? Here are a few thoughts and questions that might help.
Finding the potential within the disturbance
Die Prozessarbeit bietet verschiedene Methoden, sich mit Störungen auseinander zu setzen, die dazu beitragen können, einen anderen Umgang mit den Signalen zu gewinnen, die wir aus unserem Umfeld oder von unserem eigenen Körper oder Geist wahrnehmen. In diesem Beitrag findest du einige Methoden der Prozessarbeit mit Störungen umzugehen, ein persönliches Fallbeispiel sowie eine Übungsanleitung.
Separation as a sign of love
The first step to a satisfied and happy relationship is to know yourself. When both partners can show themselves authentically, that is true love. This can also mean that if the differences are too vast, we separate from each other because we love each other.
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