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I really should...

Many times when we use the words "should" or "ought", there are ideas behind it, about what we would like to change about ourselves. Here are some ideas on why we find it so difficult to make resolutions and changes and what motivation, attitude and behaviour have to do with each other.

Be good to yourself!

We all have bad days from time to time. Venting the mood on others usually only makes it worse. But how can I lift my spirits and be good to myself and maybe even others? Here are a few thoughts and questions that might help.