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The inner critic

Depending on how strong our inner critic is, it can make our lives quite unpleasant. However, if we start to criticise this critical voice for its existence, we quickly find ourselves in a vicious circle of self-deprecation. By changing the way we evaluate the critical voice, we can transform it from an inner reed sparrow to a self-caring and caring part in no time at all. Read more about how to accomplish this in this blog article.

I really should...

Many times when we use the words "should" or "ought", there are ideas behind it, about what we would like to change about ourselves. Here are some ideas on why we find it so difficult to make resolutions and changes and what motivation, attitude and behaviour have to do with each other.