Many times when we use the words "should" or "ought", there are ideas behind it, about what we would like to change about ourselves. Here are some ideas on why we find it so difficult to make resolutions and changes and what motivation, attitude and behaviour have to do with each other.
The 101 of how establishing habits in small and pleasant steps brings us closer to our future desired self.
The search for the right support can be tiresome, especially considering the overabundance of available offers. How do I find the accompaniment that suits me and my issues and actually helps?
Currently, we are downright battered by the many media impressions of the global crises. But what can we do when these impressions leave us with difficult feelings?
We all have bad days from time to time. Venting the mood on others usually only makes it worse. But how can I lift my spirits and be good to myself and maybe even others? Here are a few thoughts and questions that might help.