In relationships, we experience ourselves depending on the other party. This applies to friendships and working relationships as well as romantic partnerships.
Competing needs, habits, preconceptions, interpretations amongst other factors can lead to irritations and conflicts that may affect the relationship experience.
In relationship coaching, we can explore the patterns of thought, behaviour and communication that lead to disruptions and develop empathy for ourselves and the other person in order to create a constructive culture of conversation and a respectful and loving encounter at eye level.
The focus of my work is on consciously shaping relationships, transparency and mutual respect.
Indications for relationship coaching can be, for example, the following topics or wishes:
- Establishing a non-violent and respectful communication culture in relationships
- Detecting interpretations about our partner, re-experiencing curiosity about the other person and experiencing each other anew
- Putting an end to (over)adaptation: discovering your authentic self and consciously introducing it into relationships
- Individuation: courageously and respectfully standing up for your own needs, positions and boundaries in relationships
- Shaping relationships constructively: Dealing with conflicts in family, friendships, professional or romantic relationships
- ENM (ethical non-monogamy) - conscious negotiation and development of alternative partnership and relationship models in mutual respect
- Moving from over-caring for the other person to more self-care
- breaking patterns: opening up room for development in perceived dead ends
- Preventing/tackling relationship burnout and fatigue
- Embracing the power of one's own history: finding constructive ways of dealing with formative relationship dynamics from childhood, youth or the recent past
- Bringing mindfulness into the relationship: Exploring patterns of thought, behaviour and communication, looking at them empathically and changing them constructively
- Re-exploring parenting issues in a playful way and finding the right individual style for all-round responsible parenting
- Finding support for constructive separation processes
Formats
Most clients opt for online coaching, which I offer via Zoom, for pragmatic reasons. The live format is preferable for coaching sessions with several people, though.
My practice is located at Fürbringerstraße 18 in Kreuzberg, close to Gneisenaustraße underground station.
EN 
DE