{"id":2053,"date":"2024-02-08T15:17:18","date_gmt":"2024-02-08T14:17:18","guid":{"rendered":"https:\/\/grossesgestalten.de\/?p=2053"},"modified":"2024-02-08T15:26:51","modified_gmt":"2024-02-08T14:26:51","slug":"der-innere-kritiker","status":"publish","type":"post","link":"https:\/\/grossesgestalten.de\/en\/der-innere-kritiker\/","title":{"rendered":"The inner critic"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2053\" class=\"elementor elementor-2053\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83f9c8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83f9c8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d7ba9d\" data-id=\"8d7ba9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1218c80 elementor-widget elementor-widget-text-editor\" data-id=\"1218c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A central figure in the field of psychological work is often \"the inner critic\". This is the term used to describe the role in the inner team or the inner voice that voices negative criticism. Depending on how strong this inner voice is, it can make our lives quite unpleasant. To quote Ellen Hendriksen: \"We are each our own worst critic\".<\/p><p>\u00a0<\/p><p>However, if we start to also criticise this critical voice for its existence, we quickly find ourselves in a vicious circle of self-devaluation.<\/p><p>Instead, it is really helpful to change your attitude towards your inner critic. If we invite them in and take their questions seriously, the critical inner voice actually has enormous value for us.<\/p><p>\u00a0<\/p><p>The tone makes the music: if, for example, after oversleeping, I ask myself why this had to happen to me again, it probably sounds a bit harsh in the inner dialogue and more like a rhetorical question. But if I change this tone towards a loving attitude and am actually curious to find out the answer, I might realise that I had problems falling asleep. If I continue on this journey of discovery and assume that the critical voice actually means well for me, I could, for example, discover that I could take better care of myself and my sleep hygiene.<\/p><p>\u00a0<\/p><p>By changing the way we judge the critical voice, we can transform it from an inner bully to a self-caring and loving part.<\/p><p>\u00a0<\/p><p>It takes some practice to catch yourself criticising yourself and to create mental space to change your view of this role. I invite you to simply give it a try and see how it changes your life.<\/p><p>\u00a0<\/p><p>Enjoy exploring!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Depending on how strong our inner critic is, it can make our lives quite unpleasant. However, if we start to criticise this critical voice for its existence, we quickly find ourselves in a vicious circle of self-deprecation. By changing the way we evaluate the critical voice, we can transform it from an inner reed sparrow to a self-caring and caring part in no time at all. Read more about how to accomplish this in this blog article.<\/p>","protected":false},"author":1,"featured_media":2055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Der innere Kritiker","_seopress_titles_desc":"Je nachdem, wie stark unser innerer Kritiker ausgepr\u00e4gt ist, kann er uns das Leben ziemlich unangenehm machen. Wenn wir allerdings anfangen, diese kritische Stimme auch noch f\u00fcr ihr Dasein zu kritisieren, finden wir uns schnell in einem Teufelskreis der Selbstabwertung wieder. Mit einer Ver\u00e4nderung der Bewertung der kritischen Stimme verwandeln wir sie im Nu vom inneren Rohrspatz zum selbstf\u00fcrsorglichen und zugewandten Anteil. Wie das geht, liest du in diesem Blogartikel.","_seopress_robots_index":"","footnotes":""},"categories":[1,112],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-tools"],"_links":{"self":[{"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/comments?post=2053"}],"version-history":[{"count":13,"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/posts\/2053\/revisions\/2068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/media\/2055"}],"wp:attachment":[{"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/media?parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/categories?post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grossesgestalten.de\/en\/wp-json\/wp\/v2\/tags?post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}